I've had always wanted to learn how to swim, I also want to fly like a bird, but lets keep impractical dreams for another day. So yeah over the years the only swimming I've ever attempted is "bath tub swimming". There was always a hindrance when I attempted to join swimming classes in the past, either I was too busy, or the time was not right and the classes were booked, or it was too cold outside, mostly plain silly reasons!
Sometime towards the end of 2009 I 'gifted' myself a swimwear though I had not a clue when I would use it, a year, 10 years, probably never! Nevertheless I bought it and I'm glad I did,
coz I successfully completed my first swim lesson today! :)
Tr-in-
trin,
trin-
tr-invoice on the other end: Hello,
horfield leisure centre how may I help you?
Me: Are there spaces in adult beginner swimming classes starting sometime soon?
voice on the other end: yes there is one starting this
Saturday, would you be interested?
me:*thinking; no more stupid enquiries just book it* Yes please, the 11 am one would be perfect. Thank you.
voice on the other end:
OK,
that's done for you, see you at 11 on
Saturday.
That was one of the quickest booking I've made without asking silly questions and finally saying I will call you back later and never do! And off I go at 11 AM sharp and Kendall was my instructor. Whats to follow is quite some boring stuff on swimming lesson one for future reference, so continue reading at your own risk :) Else more stories later :)
Step 1: Get into the pool and get comfortable being in water.
Step 2: Splash some water on your face and when ready dip your face into the water, face down. If you don't freak out at this point your good.
Step 3: The instructor drops a ring to the bottom of the pool and you would need to pick this up. Your ears get blocked but nothing to panic. You may or may not keep your eyes open. I had them close due to contact lens usage.
Step 4: A very important lesson- breathing. Its quite difficult to put it in words but let me try my best. Breathe in with your mouth , like your gulping in air, and breathe out through your mouth by blowing bubbles under water with your mouth very slightly open. When you are breathing out it is important not to inhale through you nose else you will choke! Repeat breathing in and breathing out in a regular pattern. Initially you may swallow water like I did, but keep practising and you will be OK.
Step 5: Another important lesson- Kicking. Make sure both your toes are pointed and kick with swift scissor like movements. Make your kicks deeper as you progress. Make sure your legs are lifted to be in parallel with the surface of water.
Step 6: Grab a floater(the long cylindrical ones) bend it into a U shape and hold the free ends one in each hand. Extend this in front of you. You will notice that you will be floating on water now. Keep your chin in the water and kick and you will start moving forward. This is a lil dif
ficult
coz your legs will get pulled to the bottom of the pool, but try to keep them towards the surface. As you do so don't forget to breathe as mentioned in Step 4.
Step 7: Floating on your back: Hold the floater as mentioned in the earlier step but the floater is behind you now. Lie on you back and let go freely. Keep your legs apart initially and then bring them together, toes pointing forward. If you are comfortable floating start kicking your legs, kicking deeper as you progress and you start moving backwards.
Step 8:Practice Step 6 and 7 till you tire out and there ends class-1 with a nice warm shower at the end of it :)